When you’re feeling the crunch, take matters into your hands and do it yourself with this 60-minute, indoor cycling/spin workout.įilled with challenging sprints and climbs, we’ve even included the perfect spinning music playlist for you to pedal to. Signup & Get Early Bird Access To Our Personal Training App However, for those of us with uncompromising schedules, it can sometimes be challenging to attend our spin classes at their designated times.
Indoor cycling, a.k.a spinning, is a fabulous way get improve your cardiovascular fitness while building up your hamstrings, glutes and core muscles.
